yogurt
Packaged product Produits laitiers et oeufs dos 3
Yogurt contains 70 kcal per 100 g. A serving, 125 gramos (125 g) provides about 88 kcal.
Roughly 65 % of its calories come from carbohydrates, with 33 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Calcium L | 126 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 65 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars5 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium18 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dos 3
- Barcode
- 7406268000166
- Quantity
- 125
- Label serving
- 125 gramos
- Category
- Yogourts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
leche descremada reconstituida (agua, leche en polvo) almidón modificado, carragenina y pectina (estabilizantes); concentrado de proteina láctea; sabor natural a crema: proteina de suero; sucralosa y acesulfame K (edulcorantes artificiales); sorbato de potasio (preservante), cultivos lácticos. Contiene: proteina láctea y lactosa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A-fil Skånemejerier | 70 | 3,3 g | 9,2 g | 2,7 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4,5 g | 4,6 g | 3,5 g |
| Yogourt Yoggi | 70 | 3,8 g | 9,7 g | 1,4 g |
| Cimory Yogurt Drink Strawberry 200ml Cimory | 70 | 1 g | 15 g | 0,25 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10,7 g | 6,4 g | 0,14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1,4 g |
| ekologiškas jogurtas Pieno žvaigždės | 70 | 4,7 g | 4,2 g | 3,8 g |
| PRO Yogurt Danone | 70 | 10 g | 3,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 70 kcal. Serving, 125 gramos (125 g): about 88 kcal.
How much protein is in yogurt?
Yogurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,1 g in serving, 125 gramos (125 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in yogurt?
Yogurt has 8 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in yogurt?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7406268000166. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.