Yogourt
Packaged product Produits laitiers et oeufs Yoggi
Yogourt contains 70 kcal per 100 g. A serving, 100.0 g (100 g) provides about 70 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 58 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars9,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat1,4 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,8 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium36 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoğurt Harras | 70 | 4 g | 4,6 g | 4 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4,5 g | 4,6 g | 3,5 g |
| Salted Caramel Yoghurt The Gym Kitchen | 70 | 10,3 g | 7,4 g | 0,25 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10,7 g | 6,4 g | 0,14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1,4 g |
| PRO Yogurt Danone | 70 | 10 g | 3,4 g | 1,5 g |
| Fränkischer Jogurt mild Echt Franken | 70 | 4,1 g | 5,3 g | 3,5 g |
| Lobetaler Yoghurt Lobetaler | 70 | 4 g | 4,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 70 kcal. Serving, 100.0 g (100 g): about 70 kcal.
How much protein is in Yogourt?
Yogourt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in serving, 100.0 g (100 g). About 23 % of its calories come from protein.
How many carbs are in Yogourt?
Yogourt has 9,7 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Yogourt?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953003295. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.