Yogur
Packaged product Sucres et desserts Activia
Yogur contains 54 kcal per 100 g. A serving, 225 g (225 g) provides about 120 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 98 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 41,9 mg | 2 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 90 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Fiber0,1 gbelow the median for sucres et desserts (median 0,2 g)
- Sugars6,2 gbelow the median for sucres et desserts (median 10 g)
- Fat1,5 gin the lowest quarter of sucres et desserts (median 3 g)
- Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 2 g)
- Sodium41,9 mgabove the median for sucres et desserts (median 40 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activia
- Barcode
- 7501032398248
- Quantity
- 225 g
- Label serving
- 225 g
- Category
- Deserts laitiers fermentés
- Packaging
- Plastic,Bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada pasteurizada y/o reconstituida pasteurizada de vaca, 3,5% de preparado de fruta (acesulfame K y sucralosa (33,3mg/100g)), crema, sólidos de leche, almidón modificado, sólidos de jarabe de maíz, agar, bifidobacterias y cultivos lácticos. Contenido máximo de grasa de leche de vaca 1,4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoyurt Too Good | 53 | 8 g | 2,7 g | 1,3 g |
| Light and free Danone | 54 | 6,4 g | 6,3 g | 0,1 g |
| Light&Free Danone | 54 | 4,5 g | 6,5 g | 1 g |
| Proteine fromage frais Tesco | 54 | 8,8 g | 4,6 g | 0 g |
| Creamy Classic Danone | 53 | 9,4 g | 3,9 g | 0,1 g |
| Yogur rico en proteínas natural Reina | 55 | 7 g | 6,2 g | 0,2 g |
| Sabor Caramel Macchiato YoPRO | 55 | 9,4 g | 4,1 g | 0,1 g |
| Κατσικίσιο Κεφίρ Βιολογικό ΜΕΝΟΙΚΙΟ | 56 | 3,8 g | 4,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 54 kcal. Serving, 225 g (225 g): about 120 kcal.
How much protein is in Yogur?
Yogur contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,4 g in serving, 225 g (225 g). About 18 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Yogur?
Yogur has 7,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Yogur?
100 g contains 41,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501032398248. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.