yoghurt
Packaged product Produits laitiers et oeufs Yoplait
Yoghurt contains 86 kcal per 100 g. A serving, 45 g (45 g) provides about 39 kcal.
Roughly 48 % of its calories come from carbohydrates, with 26 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (93 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine D and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 5,4 g | 11 % |
| Vitamine D L | 2,9 µg | 15 % |
| Calcium L | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 48 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of produits laitiers et oeufs (median 3,4 g)
- Sugars9,5 gin the lowest quarter of produits laitiers et oeufs (median 12 g)
- Fat2,4 gbelow the median for produits laitiers et oeufs (median 2,8 g)
- Saturated fat1,6 gbelow the median for produits laitiers et oeufs (median 1,8 g)
- Sodium48 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 3329770059498
- Quantity
- 2 x 45 g
- Label serving
- 45 g
- Category
- Yogourts de fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fromage frais (pasteurised skimmed milk, cream, lactic cultures (milk)) 5,7%, water, strawberry purée from concentrate 5%, fructose 1,5%,, carrot juice, corn flour, lemon juice, natural flavouring, milk mineral concentrate, vitamin d. for allergens: see ingredients in bold, gluten free
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Yoplait | 86 | 5,4 g | 10 g | 2,4 g |
| Fort Soummam | 86 | 3,6 g | 14,5 g | 1,6 g |
| Premium Jogurt Pfirsich Maracuja SalzburgMilch | 86 | 3,4 g | 11 g | 2,9 g |
| Piatuś yogurt malinowy Piątnica | 86 | 7 g | 9,5 g | 2,4 g |
| Jogurella Erdbeer Schärdinger | 86 | 3,4 g | 12 g | 2,6 g |
| Fettarmer Frucht Joghurt Apfel Aldi Desira | 86 | 3,4 g | 15,1 g | 1,3 g |
| Jogurt Ananas Coco Coop | 86 | 3,9 g | 5,6 g | 5,3 g |
| Oma's Liebling Aldi | 86 | 3,8 g | 11 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 86 kcal. Serving, 45 g (45 g): about 39 kcal.
How much protein is in yoghurt?
Yoghurt contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in serving, 45 g (45 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,4 g).
How many carbs are in yoghurt?
Yoghurt has 9,9 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770059498. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.