yaourts nature
Packaged product Produits laitiers et oeufs BON ET BIO
Yaourts nature contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.
Roughly 49 % of its calories come from fat, with 26 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (65 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 26 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for produits laitiers et oeufs (median 4 g)
- Sugars4,1 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Fat3,4 gbelow the median for produits laitiers et oeufs (median 3,5 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 2,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BON ET BIO
- Barcode
- 26022413
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Yogourts de lait de vache
- Packaging
- fr:pot-en-plastique-a-jeter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier , poudre de lait écrémé, ferments lactiques (lait) * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Biologico Bianco Cascina Bianca | 63 | 3,2 g | 4,1 g | 3,8 g |
| Greek Yogurt 0% fat Dunnes Stores | 64 | 10,4 g | 5,4 g | 0,32 g |
| Yogur natural ecologico Veritas | 64 | 4,5 g | 4,9 g | 4,5 g |
| Yaourt nature Monbertille | 64 | 3,3 g | 4,7 g | 3,6 g |
| Le nature Jaouda | 64 | 3,2 g | 5 g | 3,5 g |
| Yaourt Nature Biocoop | 64 | 3,4 g | 4,5 g | 3,6 g |
| Yogur natural MERCADONA | 62 | 3,7 g | 4,1 g | 3,4 g |
| Yaourt nature Milbona | 65 | 3,9 g | 4,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yaourts nature?
100 g of yaourts nature has 63 kcal. Serving, 100 g (100 g): about 63 kcal.
How much protein is in yaourts nature?
Yaourts nature contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 4 g).
How many carbs are in yaourts nature?
Yaourts nature has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yaourts nature?
Yaourts nature contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in yaourts nature?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26022413. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.