Wrap libanese
Packaged product Autres aliments Carrefour
Wrap libanese contains 187 kcal per 100 g. A serving, 205.0 g (205 g) provides about 383 kcal.
Roughly 53 % of its calories come from carbohydrates, with 24 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 53 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 6,9 g)
- Fiber2,3 gabove the median for autres aliments (median 1,8 g)
- Sugars0,8 gbelow the median for autres aliments (median 3,5 g)
- Fat4,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium248 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5400101098886
- Quantity
- 205 g
- Label serving
- 205.0 g
- Category
- TRAITEUR HMR
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain spécial 32% (farine de blé, gluten de blé, farine de blé malté, eau, sucre, levure, sel), thon 21%, houmous épicé 21% (pois chiche 9%, eau, huile de colza, pâte de graines de sésame 2,5%, amidon modifié de maïs, sel, plantes aromatiques et épices (contient moutarde), tomate, oignon, ail, huile de tournesol, amandes, fibres de citron, jus de citron, sucre, antioxydants : E300-E330, stabilisant : E415, colorant : E160c, acidifiants : E260-E270-E330, conservateur : E202), pois chiches 14%, salade mixte 12% (laitue frisée, endive, radicchio), sel. Peut contenir des traces de céleri, crustacés, œufs, lait, soja et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSelFarine de froment (blé)SucreLevureHuile de colza (canola)TomatesOignonAileHuile de tournesolAmandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap libanese?
100 g of Wrap libanese has 187 kcal. Serving, 205.0 g (205 g): about 383 kcal.
Is Wrap libanese high in protein?
Wrap libanese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 22,6 g in serving, 205.0 g (205 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Wrap libanese?
Wrap libanese has 24 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap libanese?
Wrap libanese contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Wrap libanese?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101098886. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.