Wok Mix
Wok Mix contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of légumes (median 2 g)
- Fiber2,9 gabove the median for légumes (median 2,7 g)
- Sugars2,9 gbelow the median for légumes (median 3,1 g)
- Fat3,8 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium356 mgin the top quarter of légumes (median 32 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695984712
- Label serving
- 1 portion (100 g)
- Category
- Légumes mélangés congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| La poêlée Gustave Paysan Breton | 73 | 2,9 g | 10,9 g | 1,2 g |
| Contorno saporito verdure COOP | 73 | 1,9 g | 11 g | 1,7 g |
| Nature's Gold - petits pois et carottes baby Nature's Gold | 73 | 3 g | 6,9 g | 2,9 g |
| Poêlée de légumes à la basquaise surgelés Casino | 73 | 1,2 g | 4,5 g | 5,2 g |
| Mélange de Légumes et Haricot Rouge Picard | 73 | 4,4 g | 9,4 g | 0,9 g |
| Findus Wok Creamy Coconut 400g FINDUS NORGE AS | 73 | 2,1 g | 6 g | 4 g |
| Mixed Vegetables GreenWise | 71 | 2,4 g | 12,9 g | 0 g |
| Pfannengemüse Asiatische Art K-Bio Organic | 71 | 1,8 g | 7,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok Mix?
100 g of Wok Mix has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.
How much protein is in Wok Mix?
Wok Mix contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Wok Mix?
Wok Mix has 4,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok Mix?
Wok Mix contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Wok Mix?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695984712. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.