Wok Mix
Wok Mix contains 72 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of Gemüse (median 2 g)
- Fiber2,9 gabove the median for Gemüse (median 2,7 g)
- Sugars2,9 gbelow the median for Gemüse (median 3,1 g)
- Fat3,8 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,1 g)
- Sodium356 mgin the top quarter of Gemüse (median 32 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695984712
- Label serving
- 1 portion (100 g)
- Category
- Gefrorenes gemischtes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| La poêlée Gustave Paysan Breton | 73 | 2,9 g | 10,9 g | 1,2 g |
| Contorno saporito verdure COOP | 73 | 1,9 g | 11 g | 1,7 g |
| Nature's Gold - petits pois et carottes baby Nature's Gold | 73 | 3 g | 6,9 g | 2,9 g |
| Poêlée de légumes à la basquaise surgelés Casino | 73 | 1,2 g | 4,5 g | 5,2 g |
| Mélange de Légumes et Haricot Rouge Picard | 73 | 4,4 g | 9,4 g | 0,9 g |
| Findus Wok Creamy Coconut 400g FINDUS NORGE AS | 73 | 2,1 g | 6 g | 4 g |
| Mixed Vegetables GreenWise | 71 | 2,4 g | 12,9 g | 0 g |
| Pfannengemüse Asiatische Art K-Bio Organic | 71 | 1,8 g | 7,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok Mix?
100 g of Wok Mix has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.
How much protein is in Wok Mix?
Wok Mix contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in Serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Wok Mix?
Wok Mix has 4,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok Mix?
Wok Mix contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Wok Mix?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695984712. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.