Wok Mix
Packaged product Vegetables Iglo
Wok Mix contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the top quarter of vegetables (median 2 g)
- Fiber2.9 gabove the median for vegetables (median 2.7 g)
- Sugars2.9 gbelow the median for vegetables (median 3.1 g)
- Fat3.8 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium356 mgin the top quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695984712
- Label serving
- 1 portion (100 g)
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La poêlée Gustave Paysan Breton | 73 | 2.9 g | 10.9 g | 1.2 g |
| Contorno saporito verdure COOP | 73 | 1.9 g | 11 g | 1.7 g |
| Mélange de légumes bio vapeur Picard | 73 | 3.9 g | 13 g | 0.6 g |
| Herne-maissi-paprika Freshona | 73 | 4.8 g | 8.5 g | 1 g |
| Nature's Gold - petits pois et carottes baby Nature's Gold | 73 | 3 g | 6.9 g | 2.9 g |
| Poêlée de légumes à la basquaise surgelés Casino | 73 | 1.2 g | 4.5 g | 5.2 g |
| Mélange de Légumes et Haricot Rouge Picard | 73 | 4.4 g | 9.4 g | 0.9 g |
| Findus Wok Creamy Coconut 400g FINDUS NORGE AS | 73 | 2.1 g | 6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008695984712. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.