Wild Caught Pacific Cod Fillets
Packaged product Poissons et fruits de mer LIDL
Wild Caught Pacific Cod Fillets contains 62 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 70 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32 % |
| Calcium L | 53 mg | 4 % |
| Fer L | 0,53 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium111 mgin the lowest quarter of poissons et fruits de mer (median 313 mg)
- Protein per 100 kcal25,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61,9 kcal | 62 kcal |
| Protein | 15,9 g | 15,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 111 mg | 111 mg |
Product details
- Brand
- LIDL
- Barcode
- 20865795
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
COD FILLETS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw-E-Z Peel Shell-On Shrimp BEST CHOICE | 62 | 15,2 g | 0 g | 0,45 g |
| Peeled & Deveined Tail Off Raw Shrimp BLUE SEA | 62 | 13,3 g | 0 g | 1,3 g |
| Ez Peel, Shell & Tail On Extra Jumbo Raw Wild-Caught Shrimp WEGMANS | 62 | 14,2 g | 0,88 g | 0 g |
| Tail-Off, Peeled & Deveined Large Raw Shrimp GOOD & GATHER | 62 | 13,4 g | 0,89 g | 0,45 g |
| Tomato Garlic Marinated Mussels, Tomato Garlic PUBLIX | 62 | 5,5 g | 4,4 g | 2,6 g |
| Wild Caught Flounder OCEAN BEAUTY | 62 | 14,2 g | 0 g | 0,88 g |
| Wild Caught Skin On Ocean Perch Fillets GREAT VALUE | 62 | 12,5 g | 0 g | 0,89 g |
| Swai Fish Steak DOUBLE BLUE | 62 | 11,6 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Pacific Cod Fillets?
100 g of Wild Caught Pacific Cod Fillets has 62 kcal. Serving, 4 onz, 113 g (113 g): about 70 kcal.
Is Wild Caught Pacific Cod Fillets high in protein?
Wild Caught Pacific Cod Fillets contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in serving, 4 onz, 113 g (113 g). About 100 % of its calories come from protein.
How many carbs are in Wild Caught Pacific Cod Fillets?
Wild Caught Pacific Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Pacific Cod Fillets?
Wild Caught Pacific Cod Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Caught Pacific Cod Fillets?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 juin 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20865795. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1063639. License: CC0 1.0 (U.S. public domain). Source record dated 16 juin 2020. Imported 6 novembre 2026.
Last updated: . Source description: "WILD CAUGHT PACIFIC COD FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.