Wholegrain rice, red, black & withe quinoa
Packaged product Légumes Marks & Spencer
Wholegrain rice, red, black & withe quinoa contains 350 kcal per 100 g. A serving, 50 g (50 g) provides about 175 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of légumes (median 4 g)
- Sugars1,1 gabove the median for légumes (median 0,5 g)
- Fat3,1 gin the top quarter of légumes (median 1,4 g)
- Saturated fat0,6 gin the top quarter of légumes (median 0,24 g)
- Sodium40 mgabove the median for légumes (median 10,9 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00751223
- Label serving
- 50 g
- Category
- Légumes d'Espagne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lassie Risotto Rijst Lassie | 350 | 5,8 g | 78 g | 1,4 g |
| Basmatiriisi Rainbow | 350 | 8,6 g | 76 g | 1,1 g |
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| Premium White Sushi Rice Sushi Maven | 352 | 5,6 g | 79,6 g | 0,93 g |
| Basmati Reis bioladen | 352 | 9 g | 75 g | 1,1 g |
| Long Grain Rice Lima | 352 | 8,4 g | 70,5 g | 3,5 g |
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| Organic rice Greenme | 348 | 5,2 g | 80,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain rice, red, black & withe quinoa?
100 g of Wholegrain rice, red, black & withe quinoa has 350 kcal. Serving, 50 g (50 g): about 175 kcal.
How much protein is in Wholegrain rice, red, black & withe quinoa?
Wholegrain rice, red, black & withe quinoa contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4 g).
How many carbs are in Wholegrain rice, red, black & withe quinoa?
Wholegrain rice, red, black & withe quinoa has 69,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain rice, red, black & withe quinoa?
Wholegrain rice, red, black & withe quinoa contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Wholegrain rice, red, black & withe quinoa?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00751223. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.