Wholegrain rice, red, black & withe quinoa
Packaged product Gemüse Marks & Spencer
Wholegrain rice, red, black & withe quinoa contains 350 kcal per 100 g. A Serving, 50 g (50 g) provides about 175 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 4 g)
- Sugars1,1 gabove the median for Gemüse (median 0,5 g)
- Fat3,1 gin the top quarter of Gemüse (median 1,4 g)
- Saturated fat0,6 gin the top quarter of Gemüse (median 0,24 g)
- Sodium40 mgabove the median for Gemüse (median 10,9 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00751223
- Label serving
- 50 g
- Category
- Gemüse aus Spanien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lassie Risotto Rijst Lassie | 350 | 5,8 g | 78 g | 1,4 g |
| Basmatiriisi Rainbow | 350 | 8,6 g | 76 g | 1,1 g |
| Arroz El Cazador El Cazador | 351 | 7 g | 79,7 g | 0,8 g |
| Premium White Sushi Rice Sushi Maven | 352 | 5,6 g | 79,6 g | 0,93 g |
| Basmati Reis bioladen | 352 | 9 g | 75 g | 1,1 g |
| Long Grain Rice Lima | 352 | 8,4 g | 70,5 g | 3,5 g |
| Sona Masoori Rice Daawat | 348 | 8,2 g | 78 g | 0,5 g |
| Organic rice Greenme | 348 | 5,2 g | 80,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain rice, red, black & withe quinoa?
100 g of Wholegrain rice, red, black & withe quinoa has 350 kcal. Serving, 50 g (50 g): about 175 kcal.
How much protein is in Wholegrain rice, red, black & withe quinoa?
Wholegrain rice, red, black & withe quinoa contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4 g).
How many carbs are in Wholegrain rice, red, black & withe quinoa?
Wholegrain rice, red, black & withe quinoa has 69,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain rice, red, black & withe quinoa?
Wholegrain rice, red, black & withe quinoa contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Wholegrain rice, red, black & withe quinoa?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00751223. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.