Whole Wheat Flour
Packaged product Grains et pâtes alimentaires Jenan
Whole Wheat Flour contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,6 mg | 1 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 1,1 g | |
| Protein L | 13 g | 26 % |
| Fer L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber10,4 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,6 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium26,6 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jenan
- Barcode
- 6291001802302
- Label serving
- 100 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pasta Pappardelle Nature Active Bio | 358 | 13 g | 71 g | 1,7 g |
| Bulgur Wheat & Quinoa (dry) Sainsbury's | 358 | 12,7 g | 72,3 g | 3,4 g |
| Tri-Coloue Wholegrain Rice Winstar | 358 | 7,8 g | 75,5 g | 2,3 g |
| Glutinous Rice Flour Erawan | 358 | 6,7 g | 78,3 g | 1,2 g |
| Couscous moyen LaBelle | 358 | 12 g | 72 g | 0 g |
| Premium Basmati Rice Diwaan | 358 | 9,7 g | 79 g | 0,39 g |
| Basmati Rice Uncooked Galinta | 358 | 9,4 g | 76,5 g | 1,1 g |
| Farfalle Pasta Primodoro | 358 | 13,5 g | 71 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 358 kcal. Serving, 100 g (100 g): about 358 kcal.
Is Whole Wheat Flour high in protein?
Whole Wheat Flour contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 73 g of total carbohydrates per 100 g, including 10,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour?
100 g contains 26,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291001802302. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.