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Whole Wheat Flour

Packaged product Grains and Pasta Jenan

Whole Wheat Flour contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g
13 gprotein
73 gcarbohydrates
1.6 gfat
358kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 26.6 mg 1%
Total carbohydrates L 73 g 27%
Dietary fiber L 10.4 g 37%
Total sugars L 1.1 g
Protein L 13 g 26%
Iron L 3.9 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 81%Fat: 4%358kcal / 100 g
  • Protein 15%
  • Carbohydrates 81%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10.4 gin the top quarter of grains and pasta (median 3 g)
  • Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium26.6 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jenan
Barcode
6291001802302
Label serving
100 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Bio Pasta Pappardelle Nature Active Bio 358 13 g 71 g 1.7 g
Bulgur Wheat & Quinoa (dry) Sainsbury's 358 12.7 g 72.3 g 3.4 g
Buckwheat Noodles Ng Fung Brand 358 18.5 g 67.7 g 2.2 g
Whole Wheat Spaghetti Bake Parlor 358 13 g 74 g 1 g
Glutinous Rice Flour Erawan 358 6.7 g 78.3 g 1.2 g
Couscous moyen LaBelle 358 12 g 72 g 0 g
Basmati Rice Uncooked Galinta 358 9.4 g 76.5 g 1.1 g
Farfalle Pasta Primodoro 358 13.5 g 71 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291001802302. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Flour?

100 g of Whole Wheat Flour has 358 kcal. Serving, 100 g (100 g): about 358 kcal.

Is Whole Wheat Flour high in protein?

Whole Wheat Flour contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole Wheat Flour?

Whole Wheat Flour has 73 g of total carbohydrates per 100 g, including 10.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Flour?

Whole Wheat Flour contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Flour?

100 g contains 26.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.