Whole Pine Nuts
Packaged product Snacks RALEY'S
Whole Pine Nuts contains 639 kcal per 100 g. A typical serving of 1/4 cup (36 g) provides about 230 kcal.
Roughly 82 % of its calories come from fat, with 12 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7 242 products.
100 g provides 15 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 639 kcal | |
| Total fat L | 61,1 g | 78 % |
| Saturated fat L | 9,7 g | 49 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 8 mg | 0,6 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 628 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 12 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for snacks (median 13,3 g)
- Fiber11,1 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat61,1 gin the top quarter of snacks (median 39,3 g)
- Saturated fat9,7 gabove the median for snacks (median 6,7 g)
- Sodium69 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656703882
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spartan, Roasted & Salted Deluxe Mix SPARTAN | 639 | 16,7 g | 22,2 g | 55,6 g |
| Roundy's, Healthy Heart Mix ROUNDY'S | 639 | 16,7 g | 16,7 g | 58,3 g |
| Raw Marcona Almonds ROUNDY'S | 639 | 22,2 g | 16,7 g | 61,1 g |
| Italian Herb Nuts, Italian Herb NUTS ON THE RUN | 639 | 21,4 g | 29,6 g | 53,6 g |
| Nuts & Dry Fruits AMERICAN GOLDEN NUTS | 639 | 28,6 g | 17,9 g | 53,6 g |
| Elizabeth's Naturals, Butter Toffe Cashews ELIZABETH'S NATURALS | 641 | 15,4 g | 35,9 g | 35,9 g |
| Toffee Toasted Cashews LOCAL | 641 | 12,8 g | 35,9 g | 35,9 g |
| In Shell Mixed Nuts JEWEL-OSCO | 637 | 16,7 g | 16,7 g | 63,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Pine Nuts?
100 g of Whole Pine Nuts has 639 kcal. 1/4 cup (36 g): about 230 kcal.
Is Whole Pine Nuts high in protein?
Whole Pine Nuts contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in 1/4 cup (36 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Whole Pine Nuts?
Whole Pine Nuts has 19,4 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0 g of sugars.
How much fat is in Whole Pine Nuts?
Whole Pine Nuts contains 61,1 g of fat per 100 g, of which 9,7 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Whole Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Pine Nuts?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 janvier 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132174. License: CC0 1.0 (U.S. public domain). Source record dated 18 janvier 2019. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE PINE NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.