Whole Okra
Packaged product Autres aliments Sitara
Whole Okra contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0,24 g | 0,3 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,7 mg | 0,2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 88,2 mg | 7 % |
| Fer L | 0,35 mg | 2 % |
| Potassium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat0,24 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,12 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium4,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sitara
- Barcode
- 0628915829822
- Label serving
- 0.75 cup (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California mix Laura Lynn | 29 | 2,4 g | 5,9 g | 0 g |
| California Medley Season's Choice | 29 | 2,4 g | 5,9 g | 0 g |
| California Mix Frozen Vegitables Co-op Gold | 29 | 2,4 g | 5,9 g | 0,35 g |
| Poudre D'ail Club Housse | 29 | 1,2 g | 5,9 g | 0 g |
| San Francisco Blend Winco Foods | 29 | 1,2 g | 5,9 g | 0 g |
| Sunshine Slaw Basket & Bushel | 29 | 1,2 g | 5,9 g | 0 g |
| Tri-Color Coleslaw Fresh from Meijer | 29 | 1,2 g | 7,1 g | 0 g |
| Frozen Cauliflower WholeFoods | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Okra?
100 g of Whole Okra has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in Whole Okra?
Whole Okra contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Whole Okra?
Whole Okra has 7,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Okra?
Whole Okra contains 0,24 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Whole Okra?
100 g contains 4,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915829822. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.