Whole natural almonds
Packaged product Boissons
Whole natural almonds contains 580 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (611 kcal per 100 g).
100 g provides 22 % of the Daily Value for fer, 20 % of the Daily Value for calcium and 15 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 266 mg | 20 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 728 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of boissons (median 21,4 g)
- Fiber12 gabove the median for boissons (median 10,7 g)
- Fat50 gin the lowest quarter of boissons (median 53 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 580 kcal | 580 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 50 g | 50 g |
| Fiber | 12 g | 12 g |
| Sugars | 4 g | 4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0194283102688
- Quantity
- 1.75 oz
- Category
- Amandes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Almonds President's Choice | 580 | 20 g | 26 g | 48 g |
| Raw almonds goodfood | 580 | 22 g | 22 g | 50 g |
| Amandes Arev | 580 | 19 g | 5 g | 53,5 g |
| Almonds Wholesome Foods | 580 | 21,1 g | 5,3 g | 49,9 g |
| Mandorla Avola Na.ma. | 580 | 16,3 g | 22,9 g | 52,3 g |
| Almonds Asda | 580 | 21 g | 5,3 g | 50 g |
| Amandes naturelles Irresistibles | 580 | 20 g | 20 g | 50 g |
| Raw California Almonds, unsalted President's Choice | 580 | 22 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole natural almonds?
100 g of Whole natural almonds has 580 kcal.
Is Whole natural almonds high in protein?
Whole natural almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 21,4 g).
How many carbs are in Whole natural almonds?
Whole natural almonds has 22 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars.
How much fat is in Whole natural almonds?
Whole natural almonds contains 50 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Whole natural almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV), calcium (20 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole natural almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283102688. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2424579. License: CC0 1.0 (U.S. public domain). Source record dated 25 août 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.