Whole Milk
Packaged product Produits laitiers et oeufs Dairy Pure
Whole Milk contains 65 kcal per 100 g. A serving, 1 container, 11 fl oz (325 g) provides about 210 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,6 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,8 mg | 5 % |
| Sodium L | 49,2 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,6 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium49,2 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Pure
- Barcode
- 0041900091002
- Label serving
- 1 container (11 fl oz)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yoghurt - Full Cream Saver's Choice | 65 | 3,2 g | 4,6 g | 4 g |
| Full cream milk Mooloo Mountain Milk | 65 | 3,2 g | 5,3 g | 3,4 g |
| Deli grilled Vegetables Capsicum Zucchini eggplant Birds Eye | 65 | 1,9 g | 8 g | 2,5 g |
| Protein Yoghurt Apple Crumble Flavour Musclenation | 65 | 10 g | 4,6 g | 0,38 g |
| Protein Yoghurt Vanilla Musclenation | 65 | 10,3 g | 4,1 g | 0,31 g |
| Vanilla Protein Yoghurt Inside Out | 65 | 10 g | 4,9 g | 0,47 g |
| Full Cream Fresh Milk Sungold | 65 | 3,3 g | 5,1 g | 3,5 g |
| Fresh Milk Pasteurised Homogenised Sungold | 65 | 3,3 g | 5,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 65 kcal. Serving, 1 container, 11 fl oz (325 g): about 210 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 11 g in serving, 1 container, 11 fl oz (325 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 49,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041900091002. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.