Whole Chicken
Packaged product Volailles Costco
Whole Chicken contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for volailles (median 17,9 g)
- Fiber0 gin the lowest quarter of volailles (median 0,031 g)
- Sugars0 gin the lowest quarter of volailles (median 0,88 g)
- Fat15 gin the top quarter of volailles (median 4,4 g)
- Saturated fat4,5 gin the top quarter of volailles (median 1,2 g)
- Sodium70 mgin the lowest quarter of volailles (median 290 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Avocado & Roasted Capsicum Foodary | 220 | 8,3 g | 20,8 g | 11 g |
| Chickenless Strips Gusta | 220 | 28 g | 8 g | 9 g |
| Chicken Caesar Salad tutta bella | 220 | 11 g | 5,5 g | 17,1 g |
| Southern Style Chicken Bites Fridge Raiders | 220 | 20 g | 4,2 g | 13,3 g |
| Turkey with beans Hormel Chili | 220 | 18 g | 29 g | 3 g |
| Chicken fillet Gourmet | 220 | 23 g | 15 g | 9 g |
| Chuncky white chicken breast salad Publix | 220 | 13 g | 2 g | 18 g |
| Turkey Pepper Jack Chees Wheat Ciabatta Ag Specialty | 220 | 10,2 g | 21 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chicken?
100 g of Whole Chicken has 220 kcal. Serving, 1 portion, 100 g (100 g): about 220 kcal.
Is Whole Chicken high in protein?
Whole Chicken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 36 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in Whole Chicken?
Whole Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chicken?
Whole Chicken contains 15 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Whole Chicken?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255505030476. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.