Whole cashew nuts
Packaged product Graisses et huiles
Whole cashew nuts contains 543 kcal per 100 g. A serving, 1 pouch, 35 g (35 g) provides about 190 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (576 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 34,3 g | 44 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 17,1 g | 34 % |
| Calcium L | 51 mg | 4 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 454 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for graisses et huiles (median 17,9 g)
- Fiber5,7 gbelow the median for graisses et huiles (median 6,2 g)
- Sugars22,9 gin the top quarter of graisses et huiles (median 7,9 g)
- Fat34,3 gin the lowest quarter of graisses et huiles (median 48,5 g)
- Saturated fat8,6 gabove the median for graisses et huiles (median 7,8 g)
- Sodium214 mgabove the median for graisses et huiles (median 109 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 34,3 g | 34,3 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 214 mg | 214 mg |
Product details
- Barcode
- 0887021000024
- Label serving
- 1 POUCH (35 g)
- Category
- Graisses végétales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nut, starch syrup, sugar, honey butter seasoning [sugar, butter powder, salt, mixed milk powder, butter flavoring, honey, aspartame (contains phenylalanine)], honey, com oil, vegetable oil (soybean), lecithin (soybean), herb extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harris teeter, creamy peanut spread Harris Teeter | 543 | 20 g | 37,1 g | 34,3 g |
| Peanut Spread Key Food | 543 | 25,7 g | 37,1 g | 34,3 g |
| Nut, seed & superfruit butter Super Fuzion | 543 | 14,3 g | 31,4 g | 45,7 g |
| Peanut Butter Powder Betterbody Foods | 542 | 33,3 g | 25 g | 33,3 g |
| Betterbody foods pb fit powder peanut butter Betterbody Foods | 542 | 33,3 g | 25 g | 33,3 g |
| Tournesol - Tartine et Cuisson Cora | 542 | 0,5 g | 0,05 g | 60 g |
| 7 Nut & Seed Butter Power Fuel Crunchy NuttZo ORGANIC | 545 | 18,2 g | 24,2 g | 45,4 g |
| Natural Creamy Peanut Butter Spread, Honey JIF | 545 | 21,2 g | 30,3 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole cashew nuts?
100 g of Whole cashew nuts has 543 kcal. Serving, 1 pouch, 35 g (35 g): about 190 kcal.
Is Whole cashew nuts high in protein?
Whole cashew nuts contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in serving, 1 pouch, 35 g (35 g). About 13 % of its calories come from protein. Compared with other graisses et huiles, that is below the median (median 17,9 g).
How many carbs are in Whole cashew nuts?
Whole cashew nuts has 40 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in Whole cashew nuts?
Whole cashew nuts contains 34,3 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Whole cashew nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole cashew nuts?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1958975. License: CC0 1.0 (U.S. public domain). Source record dated 26 février 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0887021000024. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.