White Rice
Packaged product Grains et pâtes alimentaires Ilocos' Best
White Rice contains 267 kcal per 100 g. A serving, 45 g (45 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Fer L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat10 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat7,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium156 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ilocos' Best
- Barcode
- 4809014827100
- Quantity
- 25 kg
- Label serving
- 45 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Wheat Love's | 267 | 10 g | 46,7 g | 3,3 g |
| Oat Snaps Bothams | 267 | 3,1 g | 30,5 g | 14,5 g |
| 7 mixed grain rice daifuku | 267 | 8,3 g | 56,7 g | 2,5 g |
| Pan de Quinoa panaderia de soo | 267 | 9,9 g | 45,7 g | 3,9 g |
| Base cereali Scuderi | 267 | 9,6 g | 46 g | 4,2 g |
| Pain aux graines Schar | 267 | 5,4 g | 40 g | 7,8 g |
| Ramen Noodles Myojo | 267 | 9,2 g | 52,5 g | 1,3 g |
| King Arthur Keto Wheat Baking Flour King Arthur | 267 | 40 g | 46,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 267 kcal. Serving, 45 g (45 g): about 120 kcal.
How much protein is in White Rice?
White Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in White Rice?
White Rice has 40 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 10 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Rice?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809014827100. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.