White Rice
Packaged product Getreide und Pasta Ilocos' Best
White Rice contains 267 kcal per 100 g. A Serving, 45 g (45 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat10 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat7,8 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium156 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ilocos' Best
- Barcode
- 4809014827100
- Quantity
- 25 kg
- Label serving
- 45 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Wheat Love's | 267 | 10 g | 46,7 g | 3,3 g |
| Oat Snaps Bothams | 267 | 3,1 g | 30,5 g | 14,5 g |
| 7 mixed grain rice daifuku | 267 | 8,3 g | 56,7 g | 2,5 g |
| Pan de Quinoa panaderia de soo | 267 | 9,9 g | 45,7 g | 3,9 g |
| Base cereali Scuderi | 267 | 9,6 g | 46 g | 4,2 g |
| Pain aux graines Schar | 267 | 5,4 g | 40 g | 7,8 g |
| Ramen Noodles Myojo | 267 | 9,2 g | 52,5 g | 1,3 g |
| King Arthur Keto Wheat Baking Flour King Arthur | 267 | 40 g | 46,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 267 kcal. Serving, 45 g (45 g): about 120 kcal.
How much protein is in White Rice?
White Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in White Rice?
White Rice has 40 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 10 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Rice?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809014827100. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.