White Heirloom Corn
Packaged product Légumes Masienda
White Heirloom Corn contains 323 kcal per 100 g. A serving, 30 g (30 g) provides about 97 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 667 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Calcium L | 73,3 mg | 6 % |
| Fer L | 120 mg | 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Fiber11,7 gin the top quarter of légumes (median 2 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat3,3 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Heirloom Corn?
100 g of White Heirloom Corn has 323 kcal. Serving, 30 g (30 g): about 97 kcal.
Is White Heirloom Corn high in protein?
White Heirloom Corn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in White Heirloom Corn?
White Heirloom Corn has 63,3 g of total carbohydrates per 100 g, including 11,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Heirloom Corn?
White Heirloom Corn contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Heirloom Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Heirloom Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853891007579. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.