White bread
Packaged product Pain et produits cuits au four Fresh And Soft
White bread contains 269 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 70 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,9 g | |
| Protein L | 7,7 g | 15 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 76,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber3,9 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars3,9 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat3,9 gbelow the median for pain et produits cuits au four (median 7 g)
- Sodium462 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh And Soft
- Barcode
- 0071314001014
- Label serving
- 1 slice (26 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid, water, yeast, sugar, soybean oil, salt, wheat gluten, calcium propionate, vinegar, monoglycerides, wheat starch, calcium sulfate, ascorbic acid, modified whey, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer wheat bread Meijer | 269 | 7,7 g | 53,8 g | 3,9 g |
| Sliced Bread Harris Teeter | 269 | 7,7 g | 53,8 g | 1,9 g |
| Tesco Mozzarella Basil And Tomato Flatbread Tesco | 269 | 8,3 g | 41,6 g | 7,1 g |
| Buffalo Style Chicken Mini Spring Rolls Appetitos By Aldi | 269 | 7,7 g | 37,2 g | 10,3 g |
| Mochi Waffle (Blueberry & Cheese) MuSu CASA | 269 | 1,7 g | 32,6 g | 15 g |
| Mission tapioca grain free tortillas Mission | 269 | 1,9 g | 51,9 g | 6,7 g |
| Breaded Chicken Goujons Tesco | 269 | 11,7 g | 18,7 g | 16,1 g |
| Multi grain & seed bread Warburtons | 269 | 10,1 g | 37,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 269 kcal. Serving, 1 slice, 26 g (26 g): about 70 kcal.
How much protein is in White bread?
White bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 26 g (26 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in White bread?
White bread has 53,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 3,9 g of fat per 100 g.
What vitamins and minerals does White bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White bread?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071314001014. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.