While Prawn
Packaged product Autres aliments 7 Seas
While Prawn contains 53 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 60 kcal.
Roughly 91 % of its calories come from protein, with 7 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 13 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,6 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0,088 g | 0,4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 167 mg | 56 % |
| Sodium L | 614 mg | 27 % |
| Total carbohydrates L | 0,26 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,3 g | 25 % |
| Calcium L | 52,6 mg | 4 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 526 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 2 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,44 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,088 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium614 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Seas
- Barcode
- 0059702131116
- Label serving
- 1 portion (114 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Essential AMIN.O. ENERGY Optimum Nutrition | 53 | 0 g | 10,5 g | 0 g |
| Amino Energy Optimum Nutrition | 53 | 0 g | 10,5 g | 0 g |
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| Recovery Shot Pressed Juicery | 53 | 1,8 g | 12,3 g | 0 g |
| Freezer Pops Skittles | 53 | 0 g | 14 g | 0 g |
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| On amino Optimum nutrition | 53 | 0 g | 10,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Prawn?
100 g of While Prawn has 53 kcal. Serving, 1 portion, 114 g (114 g): about 60 kcal.
Is While Prawn high in protein?
While Prawn contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 114 g (114 g). About 91 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in While Prawn?
While Prawn has 0,26 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Prawn?
While Prawn contains 0,44 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does While Prawn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in While Prawn?
100 g contains 614 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059702131116. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.