Whey Protein
Packaged product Autres aliments Rule 1
Whey Protein contains 394 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 130 kcal.
Roughly 76 % of its calories come from protein, with 14 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (375 kcal per 100 g).
100 g provides 37 % of the Daily Value for calcium and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 242 mg | 81 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 72,7 g | 145 % |
| Calcium L | 485 mg | 37 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 394 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 10 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72,7 gbelow the median for autres aliments (median 76 g)
- Sugars3 gbelow the median for autres aliments (median 3,2 g)
- Fat6,1 gabove the median for autres aliments (median 4,1 g)
- Saturated fat3 gabove the median for autres aliments (median 1,7 g)
- Sodium273 mgabove the median for autres aliments (median 256 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671004901
- Label serving
- 1 scoop (33 g)
- Category
- Poudres de protéines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein Kaizen naturals | 394 | 72,7 g | 12,1 g | 6,1 g |
| IMPACT Whey Protein MYPROTEIN | 394 | 66,7 g | 12,1 g | 6,1 g |
| Whey'd Pure Whey Protein Sweat Ethic | 394 | 75,8 g | 6,1 g | 7,6 g |
| Legion Whey Protein Powder Legion Athletics | 394 | 63,6 g | 18,2 g | 6,1 g |
| Whey Protein Concentrate Canadian Protein | 394 | 72,7 g | 9,1 g | 6,1 g |
| 100% Whey Protein Optimum Nutrition | 394 | 72,7 g | 12,1 g | 6,1 g |
| 100% Whey prime chocolat-coco Prozis | 394 | 82 g | 3,4 g | 5,8 g |
| Gold Standard 100% Whey OPTIMUM NUTRITION | 394 | 75 g | 9,4 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 394 kcal. Serving, 1 scoop, 33 g (33 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 72,7 g of protein per 100 g (145 % of the 50 g Daily Value), or 24 g in serving, 1 scoop, 33 g (33 g). About 76 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 9,1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004901. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.