Whey protein
Packaged product Autres aliments Optimum Nutrition
Whey protein contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 84 % of its calories come from protein, with 10 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 300 kcal per 100 g across 1 852 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 79 g | 158 % |
| Calcium L | 130 mg | 10 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 6 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79 gin the top quarter of autres aliments (median 8,3 g)
- Fat4,2 gin the top quarter of autres aliments (median 0,29 g)
- Saturated fat0,5 gabove the median for autres aliments (median 0,1 g)
- Sodium105 mgabove the median for autres aliments (median 92,1 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927053012
- Label serving
- 30 g
- Category
- Compléments alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustituye Bicentury | 378 | 25 g | 45 g | 12 g |
| Himalaya Quista Active Himalaya | 378 | 24 g | 61 g | 3,5 g |
| Future Whey Protein 3D Sports nutrition Vivid | 378 | 78 g | 8 g | 4 g |
| Mass advanced Superset Nutrition | 378 | 11 g | 79 g | 2 g |
| Isolat de riz et de pois Greenwhey | 378 | 74 g | 6,2 g | 6,8 g |
| Whey Protein Shake Multipower | 378 | 72 g | 11 g | 4,6 g |
| Protein collagen builder Vivo life | 378 | 69,4 g | 16,7 g | 5,6 g |
| Lean Whey Protein EHPlabs | 378 | 67,6 g | 8,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Whey protein high in protein?
Whey protein contains 79 g of protein per 100 g (158 % of the 50 g Daily Value), or 23,7 g in serving, 30 g (30 g). About 84 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 8,3 g).
How many carbs are in Whey protein?
Whey protein has 5,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927053012. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.