Whey protein
Packaged product Andre fødevarer Optimum Nutrition
Whey protein contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 84 % of its calories come from protein, with 10 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 300 kcal per 100 g across 1.852 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 79 g | 158 % |
| Calcium L | 130 mg | 10 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 6 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79 gin the top quarter of andre fødevarer (median 8,3 g)
- Fat4,2 gin the top quarter of andre fødevarer (median 0,29 g)
- Saturated fat0,5 gabove the median for andre fødevarer (median 0,1 g)
- Sodium105 mgabove the median for andre fødevarer (median 92,1 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927053012
- Label serving
- 30 g
- Category
- Kosttilskud
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustituye Bicentury | 378 | 25 g | 45 g | 12 g |
| Himalaya Quista Active Himalaya | 378 | 24 g | 61 g | 3,5 g |
| Future Whey Protein 3D Sports nutrition Vivid | 378 | 78 g | 8 g | 4 g |
| Mass advanced Superset Nutrition | 378 | 11 g | 79 g | 2 g |
| Isolat de riz et de pois Greenwhey | 378 | 74 g | 6,2 g | 6,8 g |
| Whey Protein Shake Multipower | 378 | 72 g | 11 g | 4,6 g |
| Protein collagen builder Vivo life | 378 | 69,4 g | 16,7 g | 5,6 g |
| Lean Whey Protein EHPlabs | 378 | 67,6 g | 8,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Whey protein high in protein?
Whey protein contains 79 g of protein per 100 g (158 % of the 50 g Daily Value), or 23,7 g in serving, 30 g (30 g). About 84 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 8,3 g).
How many carbs are in Whey protein?
Whey protein has 5,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927053012. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.