Wheat & rye sourdough
Packaged product Grains et pâtes alimentaires Ocado
Wheat & rye sourdough contains 256 kcal per 100 g. A serving, 45.0 g (45 g) provides about 115 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Sugars1,1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540054858
- Label serving
- 45.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Dough Cottage Grain Mansfield Bakery | 256 | 10 g | 47,5 g | 2,5 g |
| Wheat sandwhich Aldi | 255 | 8,5 g | 48,9 g | 3,2 g |
| Whole Wheat Pocket Pita Alsham Bakery | 255 | 10,6 g | 57,4 g | 1,1 g |
| Sliced Multi-Grain The Essential Baking Company | 256 | 7 g | 48,8 g | 2,3 g |
| Artisan’s Choice Whole Wheat Old Tyme | 256 | 11,6 g | 44,2 g | 5,8 g |
| Pain multigrain classique Bon Matin | 256 | 10,5 g | 44,2 g | 4,7 g |
| Whole Grain Healthy Multigrain Arnold | 256 | 11,6 g | 46,5 g | 4,7 g |
| Wheaty Veganbratstück Rosmarin Roulade Wheaty | 256 | 29 g | 5,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & rye sourdough?
100 g of Wheat & rye sourdough has 256 kcal. Serving, 45.0 g (45 g): about 115 kcal.
How much protein is in Wheat & rye sourdough?
Wheat & rye sourdough contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in serving, 45.0 g (45 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Wheat & rye sourdough?
Wheat & rye sourdough has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & rye sourdough?
Wheat & rye sourdough contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540054858. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.