Wheat & rye sourdough
Packaged product Korn og pastaprodukter Ocado
Wheat & rye sourdough contains 256 kcal per 100 g. A serving, 45.0 g (45 g) provides about 115 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for korn og pastaprodukter (median 8 g)
- Sugars1,1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat4 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540054858
- Label serving
- 45.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Dough Cottage Grain Mansfield Bakery | 256 | 10 g | 47,5 g | 2,5 g |
| Wheat sandwhich Aldi | 255 | 8,5 g | 48,9 g | 3,2 g |
| Whole Wheat Pocket Pita Alsham Bakery | 255 | 10,6 g | 57,4 g | 1,1 g |
| Sliced Multi-Grain The Essential Baking Company | 256 | 7 g | 48,8 g | 2,3 g |
| Artisan’s Choice Whole Wheat Old Tyme | 256 | 11,6 g | 44,2 g | 5,8 g |
| Pain multigrain classique Bon Matin | 256 | 10,5 g | 44,2 g | 4,7 g |
| Whole Grain Healthy Multigrain Arnold | 256 | 11,6 g | 46,5 g | 4,7 g |
| Wheaty Veganbratstück Rosmarin Roulade Wheaty | 256 | 29 g | 5,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & rye sourdough?
100 g of Wheat & rye sourdough has 256 kcal. Serving, 45.0 g (45 g): about 115 kcal.
How much protein is in Wheat & rye sourdough?
Wheat & rye sourdough contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,8 g in serving, 45.0 g (45 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Wheat & rye sourdough?
Wheat & rye sourdough has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & rye sourdough?
Wheat & rye sourdough contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540054858. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.