Wheat cracker
Packaged product Pain et produits cuits au four Ritz
Wheat cracker contains 480 kcal per 100 g. A serving, 25 g, 6 pieces (25 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 102 % of the Daily Value for Vitamine D and 66 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16 % |
| Vitamine D L | 20,4 µg | 102 % |
| Calcium L | 864 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars12 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat20 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat10 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium460 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 8934680113694
- Label serving
- 25 g, 6 pieces
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parchment Cracker Tuscanini | 480 | 12 g | 68 g | 18 g |
| Multigrain tortilla rondes Western Family | 480 | 8 g | 62 g | 24 g |
| Tiger Crackers Ensaymada Tiger | 480 | 8 g | 72 g | 20 g |
| Rice Cracker Savory Henan Miduoqhi | 480 | 6 g | 74 g | 18 g |
| Organic Traditional Yellow Tortillas Neal Brothers | 480 | 8 g | 66 g | 22 g |
| Blue Corn Tortillas Only Goodness | 480 | 6 g | 64 g | 24 g |
| Prawn Crackers Calbee | 480 | 4,8 g | 64,6 g | 22 g |
| Calbee Japanese Okonomiyaki Flavoured Prawn Cracker Calbee | 480 | 4,7 g | 64,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat cracker?
100 g of Wheat cracker has 480 kcal. Serving, 25 g, 6 pieces (25 g): about 120 kcal.
How much protein is in Wheat cracker?
Wheat cracker contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 25 g, 6 pieces (25 g). About 7 % of its calories come from protein.
How many carbs are in Wheat cracker?
Wheat cracker has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat cracker?
Wheat cracker contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Wheat cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (102 % DV) and calcium (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat cracker?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 février 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934680113694. License: ODbL 1.0 (Open Food Facts). Source record dated 16 février 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.