Wheat cracker
Packaged product Pan y productos horneados Ritz
Wheat cracker contains 480 kcal per 100 g. A serving, 25 g, 6 pieces (25 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 102% of the Daily Value for Vitamina D and 66% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16% |
| Vitamina D L | 20,4 µg | 102% |
| Calcio L | 864 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars12 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat20 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat10 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium460 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 8934680113694
- Label serving
- 25 g, 6 pieces
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parchment Cracker Tuscanini | 480 | 12 g | 68 g | 18 g |
| Multigrain tortilla rondes Western Family | 480 | 8 g | 62 g | 24 g |
| Tiger Crackers Ensaymada Tiger | 480 | 8 g | 72 g | 20 g |
| Rice Cracker Savory Henan Miduoqhi | 480 | 6 g | 74 g | 18 g |
| Organic Traditional Yellow Tortillas Neal Brothers | 480 | 8 g | 66 g | 22 g |
| Blue Corn Tortillas Only Goodness | 480 | 6 g | 64 g | 24 g |
| Prawn Crackers Calbee | 480 | 4,8 g | 64,6 g | 22 g |
| Calbee Japanese Okonomiyaki Flavoured Prawn Cracker Calbee | 480 | 4,7 g | 64,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat cracker?
100 g of Wheat cracker has 480 kcal. Serving, 25 g, 6 pieces (25 g): about 120 kcal.
How much protein is in Wheat cracker?
Wheat cracker contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25 g, 6 pieces (25 g). About 7% of its calories come from protein.
How many carbs are in Wheat cracker?
Wheat cracker has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat cracker?
Wheat cracker contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Wheat cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (102% DV) and calcio (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat cracker?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de febrero de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934680113694. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de febrero de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.