Watermelon
Packaged product Boissons Mother
Watermelon contains 44 kcal per 100 ml. A serving, 500 ml, 500 ml (500 ml) provides about 220 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 ml provides 34 % of the Daily Value for Acide pantothénique (B5), 29 % of the Daily Value for Vitamine B12 and 24 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 0 g | 0 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Vitamine B12 L | 0,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,6 g)
- Sugars11 gin the top quarter of boissons (median 4,8 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium39 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caféine L | 30 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Punch Liqui Fruit | 44 | 0,5 g | 10 g | 0,5 g |
| Sparkling Apple Juice P & N | 44 | 0,4 g | 10,7 g | 0 g |
| Spiced Ginger Beer BUNDABERG | 44 | 0 g | 10,8 g | 0 g |
| Orange & Mango Juice Nippy's | 44 | 1 g | 10 g | 0,22 g |
| Mug Root Beer Mug | 44 | 0 g | 12,2 g | 0 g |
| White Cranberry Juice Drink Ocean Spray | 44 | 0 g | 11,2 g | 0 g |
| Pomme pêche La Valse Des Jus | 44 | 0 g | 10 g | 0 g |
| Finest Peach Nectar Regal | 44 | 0,3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 ml of Watermelon has 44 kcal. Serving, 500 ml, 500 ml (500 ml): about 220 kcal.
How much protein is in Watermelon?
Watermelon contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 500 ml, 500 ml (500 ml). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 11 g of total carbohydrates per 100 ml, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Watermelon contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (34 % DV), Vitamine B12 (29 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1220000063334. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.