Walnut
Packaged product Noix et graines H-E-B
Walnut contains 679 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 190 kcal.
Roughly 84 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 92,9 mg | 7 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 336 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for noix et graines (median 10 g)
- Fiber7,1 gabove the median for noix et graines (median 6 g)
- Sugars3,6 gbelow the median for noix et graines (median 7 g)
- Fat64,3 gin the top quarter of noix et graines (median 23,8 g)
- Saturated fat5,4 gabove the median for noix et graines (median 5,4 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0002165000079
- Quantity
- 11.0 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Himalayan Pink Salt Koh-Kae Plus | 679 | 21,4 g | 17,9 g | 57,1 g |
| Shelled Walnuts Crain of California | 679 | 14,3 g | 14,3 g | 64,3 g |
| Chili Spiced Roasted Macadamia Nuts Āhualoa Family Farms | 679 | 7,1 g | 21,4 g | 64,3 g |
| Raw Sprouted Hazelnuts Living Nutz | 679 | 14,3 g | 17,9 g | 64,3 g |
| Chili Spiced Roasted Macadamia Nuts Āhualoa Family Farms | 679 | 7,1 g | 21,4 g | 64,3 g |
| Californian Walnuts Fresh Life | 679 | 14,3 g | 21,4 g | 64,3 g |
| deluxe mixed nuts H-E-B | 679 | 17,9 g | 28,6 g | 57,1 g |
| Shelled Walnuts Southern Grove | 679 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut?
100 g of Walnut has 679 kcal. Serving, 0.25 cup, 28 g (28 g): about 190 kcal.
Is Walnut high in protein?
Walnut contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Walnut?
Walnut has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut?
Walnut contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002165000079. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.