Waffles
Packaged product Sucres et desserts WAFFLY GOOD WAFFLES
Waffles contains 382 kcal per 100 g. A typical serving of 1 waffle (55 g) provides about 210 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 10 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,7 g | 64 % |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,5 g | 11 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 65 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 1,4 g)
- Sugars20 gin the top quarter of sucres et desserts (median 8,6 g)
- Fat20 gin the top quarter of sucres et desserts (median 10 g)
- Saturated fat12,7 gin the top quarter of sucres et desserts (median 1,4 g)
- Sodium55 mgin the lowest quarter of sucres et desserts (median 476 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- WAFFLY GOOD WAFFLES
- Barcode
- 0860003725702
- Label serving
- 1 waffle
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
UNBLEACHED BREAD FLOUR [UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR (A NATURAL YEAST FOOD), NIACIN, (A B VITAMIN), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B12, FOLIC ACID (A B VITAMIN)], PEARL SUGAR, SUGAR, BUTTER (SWEET CREAM, MILK, SALT), EGGS, SALT, YEAST, AND ORGANIC VANILLA EXTRACT (ORGANIC VANILLA BEAN EXTRACTIVES IN WATER, ORGANIC ALCOHOL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Crepes ALLIE&SARA'S KITCHEN | 381 | 11,1 g | 50,8 g | 14,3 g |
| Restaurant Style Belgian Waffles, Restaurant Style Belgian KRUSTEAZ | 373 | 6,3 g | 44,4 g | 17,6 g |
| Restaurant Style Belgian Waffles, Restaurant Style KRUSTEAZ | 373 | 7 g | 45,1 g | 17,6 g |
| Vanilla Poffitz Pancake Bites, Vanilla JUS ROL | 392 | 5,9 g | 49 g | 21,6 g |
| Double Chocolate Belgian Waffles, Double Chocolate GOOD & GATHER | 369 | 6,2 g | 50,8 g | 15,4 g |
| Original Belgian Homestyle Waffles, Original DAGIM | 369 | 6,2 g | 35,4 g | 16,9 g |
| Buttery Maple! Snackn Waffles, Buttery Maple! SIGNATURE PICK 5 | 368 | 8,8 g | 54,4 g | 13,2 g |
| Sweet Cinnamon! Waffles, Sweet Cinnamon! SNACKN WAFFLES | 364 | 9,1 g | 54,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 382 kcal. 1 waffle (55 g): about 210 kcal.
How much protein is in Waffles?
Waffles contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in 1 waffle (55 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Waffles?
Waffles has 45,4 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
How much fat is in Waffles?
Waffles contains 20 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 avril 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554808. License: CC0 1.0 (U.S. public domain). Source record dated 10 avril 2023. Imported 6 novembre 2026.
Last updated: . Source description: "WAFFLES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.