Wafer Thin Honey Cured Ham
Packaged product Repas et plats Lidl
Wafer Thin Honey Cured Ham contains 105 kcal per 100 g. A serving, 30.0 g (30 g) provides about 32 kcal.
Roughly 79 % of its calories come from protein, with 17 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 250 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 4 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of repas et plats (median 11 g)
- Fiber0,5 gin the lowest quarter of repas et plats (median 2 g)
- Sugars0,2 gin the lowest quarter of repas et plats (median 2,3 g)
- Fat2 gin the lowest quarter of repas et plats (median 9 g)
- Saturated fat0,8 gin the lowest quarter of repas et plats (median 2,5 g)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489321040
- Quantity
- 400g
- Label serving
- 30.0 g
- Category
- Sandwichs au jambon
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Pork, 4,5% Honey, Salt, Spices, Dextrose, Stabilisers: Diphosphates, Sodium Citrates; Acidity Regulator: Sodium Acetate; Hydrolysed Vegetable Protein (Rapeseed, Maize), Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon special sandwich Madrange | 113 | 22 g | 0,6 g | 2,3 g |
| Sandwich Crous Lyon | 144 | 7 g | 22,3 g | 2,8 g |
| Ham Salad sandwich Tesco | 171 | 9,4 g | 23,6 g | 4 g |
| Gourmet de la huerta con jamón y huevo lm sandwich | 173 | 7,9 g | 19,7 g | 5,6 g |
| Tessco Smoked Ham & Egg Tesco | 173 | 13,1 g | 19,6 g | 4,2 g |
| แซนวิช ซอสทงคัตสึ - โออิชิ - 86 g Oishi | 180 | 9 g | 25 g | 5 g |
| Ham & Egg Tiger Roll Deli Select | 188 | 11 g | 23 g | 5,6 g |
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13,2 g | 23,2 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Honey Cured Ham?
100 g of Wafer Thin Honey Cured Ham has 105 kcal. Serving, 30.0 g (30 g): about 32 kcal.
Is Wafer Thin Honey Cured Ham high in protein?
Wafer Thin Honey Cured Ham contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in serving, 30.0 g (30 g). About 79 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 11 g).
How many carbs are in Wafer Thin Honey Cured Ham?
Wafer Thin Honey Cured Ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Honey Cured Ham?
Wafer Thin Honey Cured Ham contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Wafer Thin Honey Cured Ham?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489321040. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.