Sandwich
Packaged product Repas et plats Crous Lyon
Sandwich contains 144 kcal per 100 g. A serving, 200.0 g (200 g) provides about 288 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 250 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of repas et plats (median 11 g)
- Sugars0,8 gin the lowest quarter of repas et plats (median 2,3 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 9 g)
- Saturated fat1,6 gbelow the median for repas et plats (median 2,5 g)
- Sodium372 mgin the lowest quarter of repas et plats (median 640 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crous Lyon
- Barcode
- 3236330001197
- Label serving
- 200.0 g
- Category
- Sandwichs au jambon
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Salad sandwich Tesco | 171 | 9,4 g | 23,6 g | 4 g |
| Gourmet de la huerta con jamón y huevo lm sandwich | 173 | 7,9 g | 19,7 g | 5,6 g |
| Tessco Smoked Ham & Egg Tesco | 173 | 13,1 g | 19,6 g | 4,2 g |
| Jambon special sandwich Madrange | 113 | 22 g | 0,6 g | 2,3 g |
| แซนวิช ซอสทงคัตสึ - โออิชิ - 86 g Oishi | 180 | 9 g | 25 g | 5 g |
| Wafer Thin Honey Cured Ham Lidl | 105 | 20,5 g | 1 g | 2 g |
| Ham & Egg Tiger Roll Deli Select | 188 | 11 g | 23 g | 5,6 g |
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13,2 g | 23,2 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 144 kcal. Serving, 200.0 g (200 g): about 288 kcal.
How much protein is in Sandwich?
Sandwich contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 14 g in serving, 200.0 g (200 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 11 g).
How many carbs are in Sandwich?
Sandwich has 22,3 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 2,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Sandwich?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3236330001197. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.