Wafer Thin Honey Cured Ham
Packaged product Meals and Dishes Lidl
Wafer Thin Honey Cured Ham contains 105 kcal per 100 g. A serving, 30.0 g (30 g) provides about 32 kcal.
Roughly 79% of its calories come from protein, with 17% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 248 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 4%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of meals and dishes (median 11 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat2 gin the lowest quarter of meals and dishes (median 9.6 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.5 g)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489321040
- Quantity
- 400g
- Label serving
- 30.0 g
- Category
- Ham sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Pork, 4,5% Honey, Salt, Spices, Dextrose, Stabilisers: Diphosphates, Sodium Citrates; Acidity Regulator: Sodium Acetate; Hydrolysed Vegetable Protein (Rapeseed, Maize), Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon special sandwich Madrange | 113 | 22 g | 0.6 g | 2.3 g |
| Sandwich Crous Lyon | 144 | 7 g | 22.3 g | 2.8 g |
| Ham Salad sandwich Tesco | 171 | 9.4 g | 23.6 g | 4 g |
| Gourmet de la huerta con jamón y huevo lm sandwich | 173 | 7.9 g | 19.7 g | 5.6 g |
| Tessco Smoked Ham & Egg Tesco | 173 | 13.1 g | 19.6 g | 4.2 g |
| แซนวิช ซอสทงคัตสึ - โออิชิ - 86 g Oishi | 180 | 9 g | 25 g | 5 g |
| Ham & Egg Tiger Roll Deli Select | 188 | 11 g | 23 g | 5.6 g |
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13.2 g | 23.2 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489321040. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.