Vitalis
Packaged product Petit déjeuner Céréales Cameo
Vitalis contains 478 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (438 kcal per 100 g).
100 g provides 19 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20,7 g | 26 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 22,7 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 9,7 g | 19 % |
| Magnésium L | 81,6 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for petit déjeuner céréales (median 9,9 g)
- Fiber7,3 gbelow the median for petit déjeuner céréales (median 8 g)
- Sugars22,7 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat20,7 gin the top quarter of petit déjeuner céréales (median 15,4 g)
- Saturated fat4,7 gbelow the median for petit déjeuner céréales (median 4,8 g)
- Sodium157 mgabove the median for petit déjeuner céréales (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cameo
- Barcode
- 8003000188909
- Quantity
- 310 g
- Label serving
- 30 g
- Category
- Mueslis au chocolat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi integrali di _avena_ 47%, olio di semi di girasole, zucchero, cioccolato fondente in scaglie 8% (messa di cacao, zucchero, cacao magro, burro di cacao, emulsionante (lecitine)), cioccolato al _latte_ in scaglie 7% (zucchero, _latte_ integro in polvere, massa di cacao, burro di cacao, siero di _latte_ dolce in polvere, emulsionante (lecitine)), sciroppo di glucosio, germe di _grano_ essiccato, farina di _grano_ tenero, farina di riso, miele, farina integrale di _grano_ tenero, sale, estratto di malto d'_orzo_ disidratato, _latte_ scremato in polvere, aromi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSucreSirop de glucoseFarine de froment (blé)RizChérieSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis Knusper Plus Double Chocolate Dr. Oetker | 478 | 9,8 g | 59 g | 21 g |
| Knusper Müsli SCHOKO & BANANE K-Classic | 478 | 7,6 g | 64 g | 20 g |
| Muesli croustillant quinoa chocolat Favrichon | 478 | 8,7 g | 58,1 g | 21,7 g |
| Bio Crunchy Choco Amaranth Naturaplan | 479 | 9,4 g | 57 g | 22 g |
| Knusper Nuss & Schoko Hafer-Müsli Kölln | 479 | 10 g | 59 g | 21 g |
| muesli croccante Dr. Oetker | 477 | 9,5 g | 60 g | 21 g |
| Muesli Croccante Despar | 477 | 7 g | 61 g | 21 g |
| Müesli croccante Iper | 477 | 7 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitalis?
100 g of Vitalis has 478 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Vitalis?
Vitalis contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,9 g).
How many carbs are in Vitalis?
Vitalis has 60 g of total carbohydrates per 100 g, including 7,3 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vitalis?
Vitalis contains 20,7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Vitalis contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitalis?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003000188909. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.