Vitalis
Packaged product Frühstückszerealien Cameo
Vitalis contains 478 kcal per 100 g. A Serving, 30 g (30 g) provides about 143 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (438 kcal per 100 g).
100 g provides 19 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20,7 g | 26 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 22,7 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 9,7 g | 19 % |
| Magnesium L | 81,6 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for Frühstückszerealien (median 9,9 g)
- Fiber7,3 gbelow the median for Frühstückszerealien (median 8 g)
- Sugars22,7 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat20,7 gin the top quarter of Frühstückszerealien (median 15,4 g)
- Saturated fat4,7 gbelow the median for Frühstückszerealien (median 4,8 g)
- Sodium157 mgabove the median for Frühstückszerealien (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cameo
- Barcode
- 8003000188909
- Quantity
- 310 g
- Label serving
- 30 g
- Category
- Mueslis mit Schokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi integrali di _avena_ 47%, olio di semi di girasole, zucchero, cioccolato fondente in scaglie 8% (messa di cacao, zucchero, cacao magro, burro di cacao, emulsionante (lecitine)), cioccolato al _latte_ in scaglie 7% (zucchero, _latte_ integro in polvere, massa di cacao, burro di cacao, siero di _latte_ dolce in polvere, emulsionante (lecitine)), sciroppo di glucosio, germe di _grano_ essiccato, farina di _grano_ tenero, farina di riso, miele, farina integrale di _grano_ tenero, sale, estratto di malto d'_orzo_ disidratato, _latte_ scremato in polvere, aromi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölZuckerGlucosesirupWeizenmehlReisHonigSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis Knusper Plus Double Chocolate Dr. Oetker | 478 | 9,8 g | 59 g | 21 g |
| Knusper Müsli SCHOKO & BANANE K-Classic | 478 | 7,6 g | 64 g | 20 g |
| Muesli croustillant quinoa chocolat Favrichon | 478 | 8,7 g | 58,1 g | 21,7 g |
| Bio Crunchy Choco Amaranth Naturaplan | 479 | 9,4 g | 57 g | 22 g |
| Knusper Nuss & Schoko Hafer-Müsli Kölln | 479 | 10 g | 59 g | 21 g |
| muesli croccante Dr. Oetker | 477 | 9,5 g | 60 g | 21 g |
| Muesli Croccante Despar | 477 | 7 g | 61 g | 21 g |
| Müesli croccante Iper | 477 | 7 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitalis?
100 g of Vitalis has 478 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Vitalis?
Vitalis contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,9 g).
How many carbs are in Vitalis?
Vitalis has 60 g of total carbohydrates per 100 g, including 7,3 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vitalis?
Vitalis contains 20,7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Vitalis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitalis?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003000188909. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.