Vital Multigrain
Packaged product Grains et pâtes alimentaires Karamolegkos
Vital Multigrain contains 272 kcal per 100 g. A serving, 31.3 g (31,3 g) provides about 85 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,64 g | 3 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3,5 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber6,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat4,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,64 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium1,6 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karamolegkos
- Barcode
- 0110703100805
- Label serving
- 31.3 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital Multigrain?
100 g of Vital Multigrain has 272 kcal. Serving, 31.3 g (31,3 g): about 85 kcal.
Is Vital Multigrain high in protein?
Vital Multigrain contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 31.3 g (31,3 g). About 20 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Vital Multigrain?
Vital Multigrain has 42,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital Multigrain?
Vital Multigrain contains 4,5 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Vital Multigrain?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0110703100805. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.