Vital Multigrain
Packaged product Grains and Pasta Karamolegkos
Vital Multigrain contains 272 kcal per 100 g. A serving, 31.3 g (31.3 g) provides about 85 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3.5 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.64 gabove the median for grains and pasta (median 0.53 g)
- Sodium1.6 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karamolegkos
- Barcode
- 0110703100805
- Label serving
- 31.3 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest Grain Our Southern Plains | 272 | 10.6 g | 41.9 g | 6.1 g |
| Keto chow red Licorice Keto Chow | 272 | 56.5 g | 17.4 g | 2.2 g |
| Pain cereales Leclerc | 272 | 9.7 g | 46 g | 4.1 g |
| Shanghai Noodle Tak On Food Products | 272 | 9.1 g | 56 g | 0.88 g |
| tangle chunky tomato pasta Samyang | 272 | 10.4 g | 44.8 g | 3.2 g |
| Pan Bauletto 8 Cereali Selex | 272 | 8.6 g | 46 g | 5 g |
| Pan Carrè 8 Cereali Vale | 272 | 8.8 g | 48 g | 5.2 g |
| Hong Kong Style Wonton Thin Noodle Chan & Chan | 272 | 18.4 g | 48.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0110703100805. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.