Vital Multigrain
Packaged product Korn og pastaprodukter Karamolegkos
Vital Multigrain contains 272 kcal per 100 g. A serving, 31.3 g (31,3 g) provides about 85 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,64 g | 3 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3,5 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber6,1 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars3,5 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat4,5 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,64 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium1,6 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karamolegkos
- Barcode
- 0110703100805
- Label serving
- 31.3 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Harvest Grain Our Southern Plains | 272 | 10,6 g | 41,9 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital Multigrain?
100 g of Vital Multigrain has 272 kcal. Serving, 31.3 g (31,3 g): about 85 kcal.
Is Vital Multigrain high in protein?
Vital Multigrain contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 31.3 g (31,3 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Vital Multigrain?
Vital Multigrain has 42,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital Multigrain?
Vital Multigrain contains 4,5 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Vital Multigrain?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0110703100805. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.