Vida Ham
Vida Ham contains 139 kcal per 100 g. A serving, 28 g (28 g) provides about 39 kcal.
Roughly 49 % of its calories come from protein, with 29 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 1 060 mg | 46 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 29 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for viande (median 17,6 g)
- Sugars7,1 gin the top quarter of viande (median 1 g)
- Fat3,6 gin the lowest quarter of viande (median 8,6 g)
- Sodium1 060 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Beef Enchilada Casserole Mighty Meals | 139 | 12,5 g | 9,6 g | 5,6 g |
| Organic Cherry Preseves Spouts | 139 | 0 g | 33,3 g | 0 g |
| Swedish Meatball Macros | 139 | 13 g | 6,3 g | 6,3 g |
| Lamb Biryani Bites Rani Superior | 139 | 5,4 g | 21,1 g | 3,7 g |
| Sliced Beef Zaad | 139 | 18 g | 1,8 g | 6,3 g |
| Lamb shanks Aldi | 139 | 14,1 g | 7,4 g | 5,8 g |
| Wittshire cured ham Co-op | 139 | 23 g | 0,5 g | 5,1 g |
| Beef Loin Top Sirloin Kirkland | 139 | 21,4 g | 0 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vida Ham?
100 g of Vida Ham has 139 kcal. Serving, 28 g (28 g): about 39 kcal.
Is Vida Ham high in protein?
Vida Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 49 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Vida Ham?
Vida Ham has 10,7 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vida Ham?
Vida Ham contains 3,6 g of fat per 100 g.
How much sodium is in Vida Ham?
100 g contains 1 060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808887320022. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.