Vida Ham
Vida Ham contains 139 kcal per 100 g. A Serving, 28 g (28 g) provides about 39 kcal.
Roughly 49 % of its calories come from protein, with 29 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 1.060 mg | 46 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 29 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for Fleisch (median 17,6 g)
- Sugars7,1 gin the top quarter of Fleisch (median 1 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Sodium1.060 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Beef Enchilada Casserole Mighty Meals | 139 | 12,5 g | 9,6 g | 5,6 g |
| Organic Cherry Preseves Spouts | 139 | 0 g | 33,3 g | 0 g |
| Swedish Meatball Macros | 139 | 13 g | 6,3 g | 6,3 g |
| Lamb Biryani Bites Rani Superior | 139 | 5,4 g | 21,1 g | 3,7 g |
| Sliced Beef Zaad | 139 | 18 g | 1,8 g | 6,3 g |
| Lamb shanks Aldi | 139 | 14,1 g | 7,4 g | 5,8 g |
| Wittshire cured ham Co-op | 139 | 23 g | 0,5 g | 5,1 g |
| Beef Loin Top Sirloin Kirkland | 139 | 21,4 g | 0 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vida Ham?
100 g of Vida Ham has 139 kcal. Serving, 28 g (28 g): about 39 kcal.
Is Vida Ham high in protein?
Vida Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 28 g (28 g). About 49 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Vida Ham?
Vida Ham has 10,7 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vida Ham?
Vida Ham contains 3,6 g of fat per 100 g.
How much sodium is in Vida Ham?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808887320022. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.