Lamb shanks
Lamb shanks contains 139 kcal per 100 g. A serving, 1 shank, 350 g (350 g) provides about 487 kcal.
Roughly 41 % of its calories come from protein, with 38 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 21 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gbelow the median for viande (median 17,6 g)
- Sugars3,4 gin the top quarter of viande (median 1 g)
- Fat5,8 gbelow the median for viande (median 8,6 g)
- Saturated fat2,8 gbelow the median for viande (median 3,1 g)
- Sodium551 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cherry Preseves Spouts | 139 | 0 g | 33,3 g | 0 g |
| BBQ Beef Flavour Noodles Morrisons | 139 | 3,1 g | 17,7 g | 5,7 g |
| Beef Breakfast Streaky Gourmessa | 139 | 19 g | 6,4 g | 4,1 g |
| Swedish Meatballs My Muscle Chef | 139 | 11,2 g | 9 g | 6,1 g |
| Lamb Rogan Josh GMD Canberra | 139 | 9,1 g | 18,2 g | 2,8 g |
| Beef Brisket Joint Birchwood | 139 | 21,1 g | 0 g | 6,1 g |
| Beef Bulgogi Korean Bbq Barik Lana | 139 | 14,6 g | 12 g | 3,6 g |
| Mediterranean Lamb Bowl With Hommus My Fitness Kitchn | 139 | 11,4 g | 12,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb shanks?
100 g of Lamb shanks has 139 kcal. Serving, 1 shank, 350 g (350 g): about 487 kcal.
Is Lamb shanks high in protein?
Lamb shanks contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 49,4 g in serving, 1 shank, 350 g (350 g). About 41 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Lamb shanks?
Lamb shanks has 7,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb shanks?
Lamb shanks contains 5,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Lamb shanks?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700168127. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.