Veggie Mash
Packaged product Légumes Coles Kitchen
Veggie Mash contains 79 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 126 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 168 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,8 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Protein L | 1,3 g | 3 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 2,6 g)
- Fiber1,9 gbelow the median for légumes (median 2,2 g)
- Sugars1,9 gin the top quarter of légumes (median 1 g)
- Fat3,8 gbelow the median for légumes (median 6,8 g)
- Saturated fat2,8 gin the top quarter of légumes (median 1,2 g)
- Sodium278 mgbelow the median for légumes (median 336 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645405919
- Label serving
- 1 portion (160 g)
- Category
- Préparations pour pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Snack Knorr | 79 | 1,8 g | 11 g | 2,8 g |
| Mini Krieltjes Bourgondisch Chef Select | 80 | 2 g | 16,8 g | 0 g |
| Mini krieltjes gekruid indian curry Lidl | 80 | 2 g | 16,8 g | 2,2 g |
| Aardappel-partjes Toscaanse stijl Potato King | 81 | 1,8 g | 17 g | 0 g |
| Aardappel blokjes italiaans Albert Heijn | 82 | 1,9 g | 17,1 g | 0,1 g |
| Reibekuchenteig Lidl | 75 | 1,6 g | 16 g | 0,1 g |
| Reibekuchenteig Landfreude | 75 | 1,6 g | 16 g | 0,1 g |
| Kartoffelauflauf Aldi | 84 | 1,5 g | 11 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Mash?
100 g of Veggie Mash has 79 kcal. Serving, 1 portion, 160 g (160 g): about 126 kcal.
How much protein is in Veggie Mash?
Veggie Mash contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 160 g (160 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,6 g).
How many carbs are in Veggie Mash?
Veggie Mash has 8,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Mash?
Veggie Mash contains 3,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Veggie Mash?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645405919. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.