Veggie Mash
Packaged product Gemüse Coles Kitchen
Veggie Mash contains 79 kcal per 100 g. A Serving, 1 portion, 160 g (160 g) provides about 126 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 168 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,8 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Protein L | 1,3 g | 3 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Gemüse (median 2,6 g)
- Fiber1,9 gbelow the median for Gemüse (median 2,2 g)
- Sugars1,9 gin the top quarter of Gemüse (median 1 g)
- Fat3,8 gbelow the median for Gemüse (median 6,8 g)
- Saturated fat2,8 gin the top quarter of Gemüse (median 1,2 g)
- Sodium278 mgbelow the median for Gemüse (median 336 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645405919
- Label serving
- 1 portion (160 g)
- Category
- Kartoffelzubereitungen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Snack Knorr | 79 | 1,8 g | 11 g | 2,8 g |
| Mini Krieltjes Bourgondisch Chef Select | 80 | 2 g | 16,8 g | 0 g |
| Mini krieltjes gekruid indian curry Lidl | 80 | 2 g | 16,8 g | 2,2 g |
| Aardappel-partjes Toscaanse stijl Potato King | 81 | 1,8 g | 17 g | 0 g |
| Aardappel blokjes italiaans Albert Heijn | 82 | 1,9 g | 17,1 g | 0,1 g |
| Reibekuchenteig Lidl | 75 | 1,6 g | 16 g | 0,1 g |
| Reibekuchenteig Landfreude | 75 | 1,6 g | 16 g | 0,1 g |
| Kartoffelauflauf Aldi | 84 | 1,5 g | 11 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Mash?
100 g of Veggie Mash has 79 kcal. Serving, 1 portion, 160 g (160 g): about 126 kcal.
How much protein is in Veggie Mash?
Veggie Mash contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 160 g (160 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,6 g).
How many carbs are in Veggie Mash?
Veggie Mash has 8,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Mash?
Veggie Mash contains 3,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Veggie Mash?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645405919. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.