Vegetable Samosas
Packaged product Légumes Marks & Spencers
Vegetable Samosas contains 219 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 114 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 665 mg | 29 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,9 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for légumes (median 2,5 g)
- Fiber3,3 gin the top quarter of légumes (median 2 g)
- Sugars2,9 gabove the median for légumes (median 2,1 g)
- Fat9,4 gabove the median for légumes (median 5,2 g)
- Saturated fat1,5 gabove the median for légumes (median 1,1 g)
- Sodium665 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00618670
- Label serving
- 1 portion (52 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaladilla rusa Naturvega | 219 | 5,7 g | 8 g | 18 g |
| Grilled Caesar Salad Whole Foods | 219 | 13,8 g | 7,4 g | 14,8 g |
| Semi-Dried Tomatoes Sandhurst Fine Foods | 219 | 3 g | 19,6 g | 14,4 g |
| Manzanilla olives Essential Everyday | 219 | 0 g | 6,3 g | 18,8 g |
| Extra Special tomato chilli chutney Asda | 219 | 1,6 g | 51 g | 0,5 g |
| Pitted Kalamata olives Trader Joe's | 219 | 23,3 g | 0 g | 13,9 g |
| Lightly Seasoned & Chopped Potatoes Home Browns | 219 | 3,1 g | 20,3 g | 12,5 g |
| Sliced Green Olives Goya | 219 | 0 g | 6,3 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 219 kcal. Serving, 1 portion, 52 g (52 g): about 114 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 52 g (52 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 27,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 9,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Vegetable Samosas?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00618670. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.