Vegetable Samosas
Packaged product Grønsager Marks & Spencers
Vegetable Samosas contains 219 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 114 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 665 mg | 29 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,9 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for grønsager (median 2,5 g)
- Fiber3,3 gin the top quarter of grønsager (median 2 g)
- Sugars2,9 gabove the median for grønsager (median 2,1 g)
- Fat9,4 gabove the median for grønsager (median 5,2 g)
- Saturated fat1,5 gabove the median for grønsager (median 1,1 g)
- Sodium665 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00618670
- Label serving
- 1 portion (52 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaladilla rusa Naturvega | 219 | 5,7 g | 8 g | 18 g |
| Grilled Caesar Salad Whole Foods | 219 | 13,8 g | 7,4 g | 14,8 g |
| Semi-Dried Tomatoes Sandhurst Fine Foods | 219 | 3 g | 19,6 g | 14,4 g |
| Manzanilla olives Essential Everyday | 219 | 0 g | 6,3 g | 18,8 g |
| Extra Special tomato chilli chutney Asda | 219 | 1,6 g | 51 g | 0,5 g |
| Pitted Kalamata olives Trader Joe's | 219 | 23,3 g | 0 g | 13,9 g |
| Lightly Seasoned & Chopped Potatoes Home Browns | 219 | 3,1 g | 20,3 g | 12,5 g |
| Sliced Green Olives Goya | 219 | 0 g | 6,3 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 219 kcal. Serving, 1 portion, 52 g (52 g): about 114 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 52 g (52 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 27,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 9,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Vegetable Samosas?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00618670. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.